Health & Wellness / Health Coaching

4 Ways To Take Your Health To The Next Level This Spring!

Maybe you sat down to read this post with these questions in your mind – “Why is my energy not better?” or “What can I do to get my health back?” or, “Is it even possible for me to have better health even though I have ______ or take ______ medications?”

I AM HERE TO TELL YOU IT IS POSSIBLE!

NO MATTER WHO YOU ARE, WHAT CONDITION YOU HAVE OR WHAT YOU FEEL ABOUT YOUR STATE OF HEALTH, IT IS POSSIBLE TO RECLAIM YOUR HEALTH AND START LIVING A FULLER LIFE AGAIN!

DON’T LET THE KNOWLEDGE OF WHY BECOME AN EXCUSE FOR NOT DOING ANYTHING. BEGIN TODAY TO TELL YOURSELF HEALTH IS YOUR RIGHT AND TAKE ACTION! 

As a nurse, homeopath and nutritionist I want to tell you that you can reclaim your health! We’ve been led to believe that once we have some type of food allergy, thyroid disorder, chronic disease or have been given a diagnosis or some type of medication on a regular basis that we just have to deal with it. THIS IS UNTRUE!

I want to share with you 4 Ways to Take Your Health to the Next Level.

1.     Stop being your own doctor. Let’s be honest here. How often do you look up your symptoms on google and decide what you have. Have you not researched ways to solve that problem, read a few blog posts and then decided on a course of action without any real understanding of what is actually going on or an accurate diagnosis? I mean, I don’t entirely blame you – we have all had bad experiences with our doctors or specialists and so sometimes the google search is helpful. But there is a time and a place when you need an accurate diagnosis to get the right treatment or you need a health professional to tell you WHEN the treatment you have chosen is appropriate. Not all treatments are equal NOR are they all appropriate or beneficial for your specific health issues.

2.     You believe that your health is as good as it can get or maybe you aren’t aware that you have a health issue that can be resolved. So many people struggle with health issues and think it’s normal. Or maybe you’ve been told that “You just need to live with it.” The thing is this – It’s NOT true. A lot of health issues can be resolved with the appropriate treatment and support and the ones that are more complex or chronic can often be reduce in severity of symptoms or even in the aggressiveness of the disease or by reducing how much medication is needed. Some of the more less complex issues that come to mind that people can find resolution for are: chronically feeling fatigued, insomnia, digestive issues, anxiety, brain fog, and issues concentrating.

3.     You need someone to tell you how to get from A to B. Maybe you have a health issue but you just don’t know what to do to get your health in a better place. This is where someone like a health coach can be an incredible asset! My job is working with people to get their health on track through 1-on-1 coaching for their specific health conditions and providing additional homeopathic or nutritional treatments as required. Because of my experience working as a nurse I understand how to work with your doctor and also have the knowledge and skill to provide care in more natural and holistic ways. For more info click here.

4.     You haven’t given your health professional time to get your health on the right track. Because our experience has told us that we only need to go to the doctor once a year (if that!) and often we are given pills to ‘solve’ our problems we don’t realize that health is actually an investment. What took 20 years developing into your current health status will take some time to undo. Whether it’s undoing 10 years of bad eating habits or 5 years of hormonal imbalance, the fact is – IT WILL TAKE TIME TO UNCOVER AND HEAL THE LAYERS OF YOUR HEALTH ISSUE. I believe a general rule is this – if it took 20 years to become that problem give your health professional 20 months to get it back! Oftentimes, health conditions have become masked or complicated by drugs and ingrained in lifestyle habits. Working with someone who understands the complexity of health issues is an important and powerful piece of this step. Don’t wait until it’s too late – the longer you wait to deal with your problem the longer it will take to reverse or undo the effects!

YOUR HEALTH IS THE BIGGEST ASSET YOU HAVE. WHY NOT INVEST IN SOMEONE WHO CAN WISELY AND CONSIDERATELY DIRECT YOU ON YOUR HEALTH JOURNEY WHETHER IT BE RECOVERING FROM FATIGUE, LOSING WEIGHT, GETTING BETTER SLEEP OR REDUCING THE AGGRESSIVENESS AND SEVERITY OF A CHRONIC HEALTH ISSUE LIKE ARTHRITIS, LUPUS OR CROHN’S DISEASE?

Work with me today! Using a combination of techniques suited to your health condition we can reclaim your health! To find out more or book a consult – email me: Rachel.vanhalteren@gmail.com

In health,

Rachel

 

 

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